MONDAY, 7/10/17 WOD

Warm Up
2x
500m Row
10 Air Squats
10 Hanging Knee Raise
--------
Squat Mobility 10:00 (coach’s choice)

Workout
A. Front Squat 4x8-10 Rest 2:00

B. For Separate Times:
250m Row
15 Russian KBS
10 Burpees
15 Russian KBS
250m Row

Rest 5:00

Repeat

C. Tabata (4:00 of :20 On :10 Off)
SitUps
Supermans

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