WEDNESDAY WOD 7/12/17

Warm Up
1000m Row
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3x
10 Elbow to Instep Lunges
10 Single Leg RDL
:30 Samson Stretch/side
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1x Bear Crawl Down and Back through Rig

Workout
A. 10:00 EMOM
Odd - 5 Deadlifts
Even - :20-:30 Front Leaning Rest

B1. Walking Lunges 3x10-12/leg
Rest :30
B2. Ring Rows 3x8-10
Rest 1:00

C. 10 down to 1
KB Deadlifts 53/35
DB Push Press

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